Our services
US Chiropractic
Balanced body, balanced mind. When the spine becomes misaligned, the whole body can suffer from dysfunction and pain. Chiropractic deals with correcting postural imbalances and aims to do so in the most sustainable way possible. There are many different manifestations of Chiropractic techniques used in many practices, but the original and most accurate is from Dr. Palmer and the Palmer College of Chiropractic, where our Chiropractors were trained. Chiropractic sessions typically last between 15-20 minutes.
Rehabilitation
Rehabilitation is all about helping you move better and feel less pain, whether you're recovering from an injury, dealing with long-term aches, or trying to stay active as you age. Our skilled therapists work closely with you to create a personalized plan that includes exercises and postural advice tailored to your specific needs. This hands-on approach helps strengthen your body, improve your movement, and can help prevent future injuries. Rehabilitation sessions can be booked according to desired length: 25, 50, 80, 110 mins.
Massage
Therapeutic massage offers a gentle, hands-on approach to enhance your overall well-being. It's perfect for easing muscle tension, improving circulation, and promoting relaxation throughout the body. Our experienced massage therapists use a variety of techniques tailored to your specific needs, helping to relieve pain, reduce stress, and boost your mood. Whether you're looking to relax after a busy week or need some help with sore muscles, our therapeutic massage services are here to help you feel refreshed and revitalized. We also offer prenatal massage services for those expecting mothers as well. Massage sessions can be booked according to desired length: 25, 50, 80, 110mins.
Private Mat Pilates sessions are available by appointment at our clinic, either one-on-one or in small groups of up to four for a body balancing class. These sessions focus on core strength, posture, and flexibility, with our experienced instructors tailoring the exercises to your individual needs and skill level. Pilates sessions can be booked according to desired length: 25, 50, 80, 110mins.
Pilates / Group Exercises
Custom Orthotics
Custom Orthotics are available upon request: When our feet are unbalanced, this can lead to imbalance in the knees, hips, and ultimately spine. We take an impression of the bottom of your foot and produce a set of insoles that are precisely tailored to help you stand and walk with better balance. Custom Orthotics consultations are done by our US Chiropractors and typically take 15-20 mins.
Visceral Osteopathy
This type of manual therapy focuses on restoring natural healthy motion of tissues in the body through gentle hands-on techniques, called visceral, neural, and vascular manipulation developed by French Osteopathic physician Jean-Pierre Barral. In this process, the practitioner would first identify the area of body restricted in motion which becomes a source of pain or symptoms through a palpation technique called “listening”- in this process the practitioner’s hands tune into what your tissues try to tell. It is not uncommon that the restricted area is not the same as the area of symptoms. Once a specific tissue in a specific area is located, the practitioner would use gentle touch to engage in communication between the tissue and surrounding structure. The practitioner’s hands provide a gentle signal to the restricted tissue, listen to subtle response of the tissue to the signal, and follow through the response to positive changes in the area of the body. Hence the whole body receives benefits from the balance and flow restored in this process.
We offer customized and expert Nutrition Consultations which combine your health goals with a detailed assessment of your current diet alongside recommendations for what and how to eat. Our Nutritionist Marta performs an extensive initial intake followed by a personalized plan that can help you to go beyond the basics and fine-tune your health journey.
Nutrition
Naturopathy
Naturopathy is a system of looking at the body’s patterns and symptoms from a holistic, functional perspective, and seeking to correct imbalances with gentle, multifaceted, sustainable methods which include dietary recommendations, lifestyle modification, mindfulness, herbal supplement recommendations, and more. An initial intake will generally take 80 mins and followups are 50 mins.
Workshops and Events
We offer English language workshops for large groups- in particular Office Ergonomics as well as Holistic Stress Relief strategies. Workshops are typically 45mins - 1 hour per topic and there is no limit for the amount of people who can attend. We recommend the combination of Office Ergonomics + Stress Relief Strategies (90 mins) for the full experience. Previously we have lectured at Samsung GSG, on the Pyeongtaek Army base, the Jeju Global Education City’s International Schools (Branksome, NLCS, St. Johnsbury), Seoul International Women’s Association, the Itaewon Global Village Center, and more.