Pilates (pronounced /pɨˈlɑːtiːz/) is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.[1] As of 2005, there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States.[2]
Pilates called his method Contrology (from control and Greek -λογία, -logia), because he believed his method uses the mind to control the muscles.[3] The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
Rates:
50 minute private lesson: 70,000won (10 prepaid sessions: 630,000won) 10% off
50 minute duet lesson: 35,000 won/ person (10 prepaid sessions 315,000won) 10% off
30 minute private lesson: 40,000won (10 prepaid sessions: 360,000won) 10% off
All lessons by appointment only: Please call (02) 798-1446.
COMING SOON! Peak Pilates Deluxe System
50 minute deluxe reformer system lessons: 80,000won (10 prepaid sessions: 720,000won) 10% off
PMI (PHYSICAL MIND INSTITUTE) PILATES INSTRUCTOR TRAINING COURSE:
Course Content
–function and rationale of the exercises
–postural analysis and intake protocol
–verbal and tactile cueing, pacing and dynamics
–muscle recruitment and biomechanics
–functional applications
–modifications and variations of the classic
exercises
–hands-on client based instruction
Register by making an appointment with Master Trainer Chuck Park: (02) 798-1446.
–Initiation 101: Pilates Matwork
–Initiation 201: Standing Pilates®
–Initiation 301: Circular Pilates™
–Concentration 101: Pilates Apparatus
–Concentration 201: Pilates Exercises
–Concentration 301: Pilates Rehabilitation
More Information on instructor course training.
Q and A section:
CHIRO/PILATES combines the best of Chiropractic & Pilates to correct your spinal, as well as muscular posture! | ||
CHIRO/PILATES combines the best of Chiropractic & Pilates to correct your spinal, as well as muscular posture!About the CHIRO/PILATES MethodQ./ What is CHIRO/PILATES?A./ Developed by former natural bodybuilder, certified personal fitness trainer, & current chiropractic sports physician Dr. Phillip Yoo, with input from sports medicine, fitness experts, & martial arts professionals, CHIRO/PILATES is a contemporary, anatomically-based approach to Joseph Pilates’ original exercise method. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method can be performed on a mat or using dedicated PILATES EQUIPMENT.
Q./ What is the difference between the CHIRO/PILATES Method and other pilates techniques? A./ Unlike the original series of exercises, CHIRO/PILATES incorporates modern exercise principles, including up to date thinking about spinal rehabilitation and performance enhancement. For example, unlike the original approach, which promotes a flat back, CHIRO/PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. They also place more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to make the method safer and more effective. Q./ What are the benefits of CHIRO/PILATES? Q./ What are the principles behind CHIRO/PILATES? A/ CHIRO/PILATES improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. It focuses specifically on: Q./ Is PILATES like yoga? Q./ How is CHIRO/PILATES different than weight training or other resistance exercise? A/ Pilates is three-dimensional (i.e. exercises can be performed using all movement planes) Q./ What kind of results can I expect to see from doing CHIRO/ PILATES? A./ You can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain/other general pains.
Q./ Will I grow by doing CHIRO/PILATES?
A/ Much of pilates exercise is mind-body conditioning which requires you to look within, focus on your breathing, and feel the subtle differences within your body. Many people come to a very meditative state while doing pilates, and therefore will grow mentally and spiritually over time through this type of exercise. There are also incidences where by strenghening the abdominal & pelvic, & spinal muscles, people have learned to maintain their stretch and thereby are measurably taller.
Physically, many people have been known to actually get taller by working out consistently. By emphasizing posture, you learn to stretch your spine through pilates, and by strengthening the deep abdominals to support the rest of the body you learn to maintain your height effortlessly. The most impressive results are those reported by people who have slouched most of their lives and after a few months of practicing pilates they are able to stand up much straighter, and are therefore measurably taller. However, even people having studied dance consistently for years before beginning a pilates program, have noticed an increase in their heights over time.
Furthermore, combining chiropractic spinal adjustments,inversion or traction therapy, along with pilates stretching methods is a sure-fire way to increase overall height. Q./ What kind of results can I expect to see from doing CHIRO/ PILATES? A./ You can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain/other general pains. Q./ How long will I have to do the workout before I see results? A./ The average active person, doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and things such as the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries or contraindications. Q./ I have a bad back. Will I be able to do pilates? A./ That is why Dr. Yoo recommends that everyone have a full spinal & muscle assessment before starting the exercise in order to treat & prevent the root cause of your pain and determine any precautions & contraindications to your individual situation. Q./ Will I get the same results with a mat workout as with a Reformer/equipment workout? A./ Mat-based workouts are very convenient and they can be done anywhere. However, a mat workout will provide no added resistance. A Reformer workout will add resistance to your routine and can correct muscular imbalances better than a mat routine would. Q./ If I’m doing pilates, should I still do my regular workout? A/ CHIRO/PILATES is a musculo-skeletal conditioning program. In combination with some kind of cardiovascular exercise (walking, running, aerobics, aqua fitness, etc.),and resistance training (weights, bodyweight exercises, & resistance bands), it’s all you need. For people who reach advanced levels, they can actually elevate their heart rate with Pilates Power workouts.
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