Pilates and Fitness Training

 

 PILATES MAT CLASSES 
Our pilates mat lessons are semi-private (limit 3/class).  This ensures you get the best instruction and optimal results from your training. Click on “Our Services” to view class schedule & rates.
 

CHIROPILATES
The “Chiropilates” method will tighten your waist, loosen your back, and strengthen your spine!  
“Chiropilates” founder (Dr. Phillip Yoo) practices what he preaches.

GOLF PILATES
Power in the golf swing comes from the torque-coil built up through the rotation of the spine. Pilates conditioning begins by developing the deep muscles that support the lower back. This improves dynamic posture and balance, which results in a powerful impact and strong finish.

PERSONAL FITNESS TRAINING
A well certified personal fitness trainer will help you meet your fitness goals through teaching of proper exercise technique, nutrition, and recuperation.