Pilates

          Pilates (pronounced /pɨˈlɑːtiːz/) is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.[1] As of 2005, there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States.[2] Pilates called his method Contrology (from control and Greek -λογία, -logia), [...]