Pilates Studio in Seoul, South Korea

Personal fitness training menu

Crossfit:
CrossFit is a comprehensive fitness program that addresses each of the 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit focuses on functional fitness, and  uses kettlebells, gymnastics rings, pull-up bars and many calisthenics exercises. CrossFit may call on participants to run, row, climb ropes, jump up on boxes, flip giant tires, and carry odd objects. They can also bounce medicine balls against the floor or a target on a wall.

Personal Fitness Training:
A personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness, generally working one-on-one with a client. A trainer may help an individual assess her/his level of physical fitness and help him/her work toward a personal fitness goal through proper exercise instruction and personal motivation. The scope of practice for personal trainers is to enhance the components of fitness for the general, healthy population.

Pilates training:
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005, there were 11 million people practicing the discipline regularly and in the United States alone, 14,000 instructors. Pilates called his method Contrology (from control and Greek -λογία, -logia), because he believed his method uses the mind to control the muscles.The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aims to strengthen the deep torso muscles.

Physical Therapy:
Physical therapy (physiotherapy in many English speaking countries) is a health care profession that provides services to individuals and populations to develop, maintain and restore maximum movement and functional ability throughout life. This includes providing services in circumstances where movement and function are threatened by aging, injury, disease or environmental factors. Functional movement is a central element in what it means to be healthy.

Personal Fitness Training Hours:
Monday-Friday 8am-7pm
Saturday: 9am-4pm
(all classes are by appointment only)

Your Create Wellness Personal Fitness Trainers:
1) Youngmin: American Academy of Sportsmedicine rehabilitation trainer
2) Yumi: Certified Modern Pilates fitness & rehabilitation trainer
3) Dr. Phil: Certified National Academy of Sportsmedicine & Crossfit trainer.

Rates:
50minutes Private 1 on 1 Lesson: W60,000 (10session W540,000)
30minutes Private 1 on 1 Lesson: W35,000 (10session W315,000)
20minutes Private 1 on 1 Lesson: W22,000 (10session W200,000)
50minutes Duet   2 on 1 Lesson: W35,000 (10session W315,000 per person
50minutes Small Group Class: W200,000 per person (for 1 month)

Create Wellness Policies:
- Client is responsible for full payment if appointment is cancelled or changed with less than 12 hours notice.
- For your benefit and for the courtesy of others, no cell phones
- There is a private changing room if you need to change your clothes.
- Please bring your own hand towel

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

We also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practice d by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.

We offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.