카이로프랙틱이라는 말은 그리스어에서 파생되었는데 ‘손’을 뜻하는 ‘카이로(chiro-)”와 치료를 뜻하는 ’프락티스(practice)’라는 합성어입니다.
즉 약과 수술에 의존하지 않고 주로 의사의 손으로 여러 가지 질환을 치료한다는 의미입니다.
카이로프랙틱은 지금으로부터 100년 전인 1895년 미국의 데이비드 파머(D. D. Palmer)박사에 의해 처음으로 의학적 체계를 갖추었습니다
What is Acute Pain Care?
October 8, 2008 By Leave a Comment
We only use the most up-to-date, scientific, and effective chiropractic, and rehabilitative techniques to give you pain relief as soon as possible!
Most muscle, nerve, or bone pain are cause from a misaligned vertebrae or joint which can cause nerve pressure. We are highly trained and skilled in relieving the pressure from your nerves by aligning your vertebrae or joint back to its normal position. The most common conditons we are able to treat include:
*Scoliosis
*Headaches
*Neck pain
*Cervical disc
*Shoulder pain
*Arm pain
*Elbow pain
*Wrist pain (Carpal Tunnel)
*Mid back pain
*Low back pain
*Lumbar disc
*Leg pain (sciatica)
*Knee pain
*Ankle pain
*Foot pain
*Heel spur
*Flat arches
*Osteoarthritis
What is Physiotherapy?
October 8, 2008 By 1 Comment
We are trained in the latest therapeutic techniques to get you back to normal function as quickly as possible!
What is Physiotherapy?
Physiotherapy is a health profession concerned with maximising mobility and quality of life by using clinical reasoning to select and apply the appropriate treatment.
Physiotherapy practice has a long history and modern clinical practice is heavily reliant on research evidence.
Physiotherapy extends from health promotion to:
Injury prevention;
Acute care;
Rehabilitation;
Maintenance of functional mobility;
Maintenance of the best achievable health in people with chronic illness;
Patient and carer education;
Occupational health.
Computerized Spinal Analysis
October 8, 2008 By Leave a Comment
We use the latest computer technology to analyze your spinal posture and offer you the choice of pain relief care and/or postural corrective rehabilitative care.
Most people are not aware that 80% of what the Doctor needs to know to diagnose your problem comes from a thorough patient history examination and consultation.
In today’s health care world, most patient’s are rushed in and out doctor’s offices and are not given the proper attention. At our clinic we spend as much quality time as necessary to get the proper patient information and work together to get you back to health!
After your consultation, a digital image of your front and side posture is evaluated by our posture analysis equipment to detect where your problem areas exist. Then the patient is given a thorough battery of neurologic and orthopedic tests. All three examinations help to determine an accurate diagnosis, helping us to form a more effective treatment plan.
However, if your case is found not to be one that can be helped at our clinic, we will be happy to refer to to another specialist.
How Does Chiropractic Work?
October 8, 2008 By Leave a Comment
Chiropractic works because you are self-healing and self-regulating organism controlled by your nervous system. Millions of instructions flow from your brain, down the spinal cord and out to every organ and tissue.
Signals sent back to the brain confirm if your body is working right.
Improper motion or position of the moving bones of the spine, called a subluxation, can interfere with this vital exchange by irritating nerves and compromising the function of affected organs and tissues.
Specific spinal adjustments can help improve mind and body communications.
Health often returns with improved system control of the body.
Massage Therapy
August 25, 2008 By Leave a Comment
Massage is the treatment and practice of soft tissue manipulation with physical, functional, i.e. mechanical, medical/therapeutic, and in some cases psychological purposes and goals.[1] The word comes from the French massage “friction of kneading,” possibly from Arabic massa “to touch, feel, handle” or from Latin massa “mass, dough”. [2][3] (In distinction the ancient Greek word for massage itself was anatripsis [4], and the Latin was frictio.) An older etymology may even have been the Hebrew me-sakj “to anoint with oil.”
Massage involves acting on and manipulating the patient’s body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, and/or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, forearm, and feet. There are over eighty different massage modalities. [5] The most cited reasons for introducing massage have been patient demand and perceived clinical effectiveness.[6]
In professional settings massage involves the client being treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor. The massage subject may be fully or partly unclothed. Parts of the body may be covered with towels or sheets.
Source: Wikipedia
Pilates
July 24, 2008 By 1 Comment
Pilates (pronounced /pɨˈlɑːtiːz/) is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.[1] As of 2005, there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States.[2]
Pilates called his method Contrology (from control and Greek -λογία, -logia), because he believed his method uses the mind to control the muscles.[3] The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
Rates:
50 minute private lesson: 70,000won (10 prepaid sessions: 630,000won) 10% off
50 minute duet lesson: 35,000 won/ person (10 prepaid sessions 315,000won) 10% off
30 minute private lesson: 40,000won (10 prepaid sessions: 360,000won) 10% off
All lessons by appointment only: Please call (02) 798-1446.
COMING SOON! Peak Pilates Deluxe System
50 minute deluxe reformer system lessons: 80,000won (10 prepaid sessions: 720,000won) 10% off
PMI (PHYSICAL MIND INSTITUTE) PILATES INSTRUCTOR TRAINING COURSE:
Course Content
–function and rationale of the exercises
–postural analysis and intake protocol
–verbal and tactile cueing, pacing and dynamics
–muscle recruitment and biomechanics
–functional applications
–modifications and variations of the classic
exercises
–hands-on client based instruction
Register by making an appointment with Master Trainer Chuck Park: (02) 798-1446.
–Initiation 101: Pilates Matwork
–Initiation 201: Standing Pilates®
–Initiation 301: Circular Pilates™
–Concentration 101: Pilates Apparatus
–Concentration 201: Pilates Exercises
–Concentration 301: Pilates Rehabilitation
More Information on instructor course training.
Q and A section:
| CHIRO/PILATES combines the best of Chiropractic & Pilates to correct your spinal, as well as muscular posture! | ||
| CHIRO/PILATES combines the best of Chiropractic & Pilates to correct your spinal, as well as muscular posture!About the CHIRO/PILATES MethodQ./ What is CHIRO/PILATES?A./ Developed by former natural bodybuilder, certified personal fitness trainer, & current chiropractic sports physician Dr. Phillip Yoo, with input from sports medicine, fitness experts, & martial arts professionals, CHIRO/PILATES is a contemporary, anatomically-based approach to Joseph Pilates’ original exercise method. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method can be performed on a mat or using dedicated PILATES EQUIPMENT.
Q./ What is the difference between the CHIRO/PILATES Method and other pilates techniques? A./ Unlike the original series of exercises, CHIRO/PILATES incorporates modern exercise principles, including up to date thinking about spinal rehabilitation and performance enhancement. For example, unlike the original approach, which promotes a flat back, CHIRO/PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. They also place more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to make the method safer and more effective. Q./ What are the benefits of CHIRO/PILATES? Q./ What are the principles behind CHIRO/PILATES? A/ CHIRO/PILATES improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. It focuses specifically on: Q./ Is PILATES like yoga? Q./ How is CHIRO/PILATES different than weight training or other resistance exercise? A/ Pilates is three-dimensional (i.e. exercises can be performed using all movement planes) Q./ What kind of results can I expect to see from doing CHIRO/ PILATES? A./ You can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain/other general pains.
Q./ Will I grow by doing CHIRO/PILATES?
A/ Much of pilates exercise is mind-body conditioning which requires you to look within, focus on your breathing, and feel the subtle differences within your body. Many people come to a very meditative state while doing pilates, and therefore will grow mentally and spiritually over time through this type of exercise. There are also incidences where by strenghening the abdominal & pelvic, & spinal muscles, people have learned to maintain their stretch and thereby are measurably taller.
Physically, many people have been known to actually get taller by working out consistently. By emphasizing posture, you learn to stretch your spine through pilates, and by strengthening the deep abdominals to support the rest of the body you learn to maintain your height effortlessly. The most impressive results are those reported by people who have slouched most of their lives and after a few months of practicing pilates they are able to stand up much straighter, and are therefore measurably taller. However, even people having studied dance consistently for years before beginning a pilates program, have noticed an increase in their heights over time.
Furthermore, combining chiropractic spinal adjustments,inversion or traction therapy, along with pilates stretching methods is a sure-fire way to increase overall height. Q./ What kind of results can I expect to see from doing CHIRO/ PILATES? A./ You can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain/other general pains. Q./ How long will I have to do the workout before I see results? A./ The average active person, doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and things such as the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries or contraindications. Q./ I have a bad back. Will I be able to do pilates? A./ That is why Dr. Yoo recommends that everyone have a full spinal & muscle assessment before starting the exercise in order to treat & prevent the root cause of your pain and determine any precautions & contraindications to your individual situation. Q./ Will I get the same results with a mat workout as with a Reformer/equipment workout? A./ Mat-based workouts are very convenient and they can be done anywhere. However, a mat workout will provide no added resistance. A Reformer workout will add resistance to your routine and can correct muscular imbalances better than a mat routine would. Q./ If I’m doing pilates, should I still do my regular workout? A/ CHIRO/PILATES is a musculo-skeletal conditioning program. In combination with some kind of cardiovascular exercise (walking, running, aerobics, aqua fitness, etc.),and resistance training (weights, bodyweight exercises, & resistance bands), it’s all you need. For people who reach advanced levels, they can actually elevate their heart rate with Pilates Power workouts.
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Six Reasons to Continue Your Chiropractic Care
July 24, 2008 By Leave a Comment
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| CONTINUE YOUR PROGRESS |
Research suggests ligaments and muscles that support your spine take longer to heal than indicated by how you feel. Your body continues to heal these soft tissues after your symptoms are gone. Continuing with wellness chiropractic care encourages more complete healing. This helps assure a lasting recovery. | ||
| PREVENT A RELAPSE |
Before obvious symptoms provided a warning, your body adapted to the soft tissue damage caused by improper spinal function. Without continued chiropractic care, muscles and connective tissue are predisposed to assume unhealthy patterns. Rehabilitative care continues to retrain and strengthen your spine to help avoid a relapse. | ||
| AVOID FUTURE PROBLEMS |
Long periods of sitting, financial worries, toxic environments, and many everyday activities can stress your spine. Even the slightest trauma can cause interference to your nervous system and compromise optimum health. Maintenance care can help keep you healthy and avoid small problems from becoming big ones. | ||
| SAVE MONEY |
Besides keeping you at your best, continuing your care can save money. Just as brushing and flossing your teeth can prevent expensive dental work, regular chiropractic check-ups help avoid the expense of having to correct preventable problems. | ||
| FEEL GOOD |
Continue your chiropractic care so you can enjoy life to the fullest. Your doctor will recommend a schedule of preventive care visits based on his or her clinical experience. Most patients who enjoy a chiropractic lifestyle report they have more energy and feel better. | ||
| CONTINUE TO LEARN |
Proper spinal hygiene is new for most people. Ask questions. Get involved. Learn how to become an active partner in the recovery of your health. Make sure you fully understand the role of your spine and nervous system in the maintenance of good health – your most valuable possession. | ||
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· REFERENCES · Kellet, John, Acute Soft Tissue Injuries – A Review of the Literature, Medicine, Science of Sports and Exercises, American College of Sports Medicine, Vol. 18, No. 5, (1986), pp 489-500. Lewit, MUDr., Doc. DSC, Manipulative Therapy in Rehabilitation of the Motor System, Butterworth, (1985). Kirkaldy, Willis, W.H., M.D., Managing Low Back Pain, Churchill Livingstone, (1988). Buerger, Ph.D., Greenman, D.O., Validation of Spinal Manipulation, Charles C. Thomas Co., (1985). Cailliet, Renee, M.D., Soft Tissue Pain and Disability, F.A. Davis Co., (1977). Hans Selye, M.D., The Stresses of Life, McGraw-Hill, (1984). Jackson, Ruth, M.D., The Cervical Syndrome, Charles C. Thomas Co., (1977). Wolk, S., An Analysis of Florida Workers’ Compensation Medical Claims for Back Related Injuries. Foundation for Chiropractic Education and Research, Arlington, VA. Netter, Ciba Collections, Vol. 1 Nervous System, Part 1, Anatomy and Physiology. Chusid, Correlative Neuro-Anatomy and Functional Neurology, 9th Edition, Lange Medical Publication (1982). White, A.A., M.D. and Panjabi, M.M., Ph.D., Clinical Biomechanics of the Spine, Lippincott, (1978). © 1999 Back Talk Systems, Inc. |
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Myths About Chiropractic
July 24, 2008 By Leave a Comment
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Chiropractic adjustments make sense. Like lifting a heavy rock off your toe, most patients report their chiropractic adjustments feel good. When the bones of the spine return to a more normal position and motion, nervous system function can be restored, symptoms relieved, and the natural healing process can proceed.
Chiropractic is safe. This year thousands of people will die from medically prescribed drugs and medicine. Of the millions of patients benefiting from chiropractic this year, only a handful will have a negative newsworthy experience.
Continue as long as you want. Like regular dental checkups, once patients experience the value of chiropractic, many choose to continue. How long you decide to benefit from chiropractic care is always up to you.
The truth is, chiropractic is a conservative, drug-free approach to better health that has helped millions of people since 1895.
· REFERENCES ·
New Zealand Report, Report of the Commission of Inquiry. Government Printer, Wellington, New Zealand, 1979.
Dvorák, J., 1983, Manual Medicine in the United States and Europe in the Year 1982. Manual Medicine, 1:3-9.
Commission on Alternative Medicine, Social Departementete, Legitimization for Vissa, Kiropracktorer, Stockholm, Sou (English Summary). 1987:12, 13-16.
National Board of Chiropractic Examiners, 901 54th Ave, Greeley, CO 80634.
Morgan, T., D.C., Volume Practice, Link/Morgan Press, 1991.
Shung, K., Smith, M., Tsui, B., Principles of Medical Imaging, Academic Press, 1992.
Parker College of Chiropractic Catalog 1991-1993, Parker College of Chiropractic, 2500 Walnut Hill Lane, Dallas, TX 75229-5668.
© 1999 Back Talk Systems, Inc.
How to Get The Most From Your Chiropractic Care
July 24, 2008 By Leave a Comment
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| FOLLOW THESE GUIDELINES |
We rarely think about our health until it interferes with our lives in some way. Then, our goal is to get well as quickly as possible!
Achieving optimum chiropractic results depends upon a unique partnership between you and your doctor. Your doctor will use years of training and experience to locate and help correct spinal malfunction. You will be expected to follow some simple suggestions to create the best possible circumstances for a more complete healing and recovery. This teamwork approach depends upon patients taking responsibility for their health and following these highly-effective guidelines. |
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| KEEP YOUR APPOINTMENTS |
Your care schedule is based on the experience of thousands of doctors with millions of patients. Just as you can’t expect to get in shape by working out just once or twice, you can’t expect meaningful changes to your health with just a few chiropractic visits!
Each adjustment builds on the one before. Missing or postponing visits can interfere with the “retraining” of your spine. The best way to receive the excellent results that millions of chiropractic patients have enjoyed is to keep your appointments. |
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| EAT THE RIGHT FOODS |
Proper nutrition is especially important. Increase your intake of raw fruits and vegetables.
Avoid processed foods that are robbed of their vitamins and minerals. Make sure your body has the nutrients it needs to heal the muscles and soft tissues that support your spine. This might also be a good time to slim down and reduce the burden on your spinal column. You’ll feel better and look better, too. Ask your doctor for advice and guidance. |
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| GET THE PROPER REST |
When combined with regular chiropractic adjustments, proper rest can help heal and regenerate your body.
Sleep on a mattress that offers firm support, lying on your back or your side. Make sure your pillow provides proper support. Too thick or thin and it can distort the curve in your neck. The latest research indicates that patients with spinal problems should avoid extended bed rest. Yet, when getting adequate sleep each night, it’s important that the time you spend resting doesn’t make your problem worse! |
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| EXERCISE MODERATELY |
The rehabilitation of your spine also depends upon proper muscle tone. Ask your doctor if now is a good time to begin a routine of regular exercise.
Swimming, brisk walking, or other aerobic exercise can increase your metabolism and help maximize the healing process. Your doctor may recommend some stretches or exercises that can help strengthen the muscles that support your spine. Take it easy at first, and slowly build your endurance. Performing these simple routines as you are able can aid the speed of your recovery. It’s an inexpensive way for you to assist your doctor and optimize your chiropractic results. |
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| GIVE IT TIME |
If you cover up symptoms with a pill, you might expect the “fast, fast relief” like the advertisements promise on television. But, your chiropractic doctor is attempting to correct the underlying cause(s) of your problem. That takes time.
Remember, doctors don’t heal. Only your body can heal itself. Your body sets its own priorities and directs its own recovery. So, the chiropractic approach to better health is to help release your body’s inborn healing abilities. |
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| DURING YOUR RECOVERY |
Be sure to ask questions along the way, so you understand every aspect of your chiropractic care. Tell others, so they can support your decision and help you follow your doctor’s recommendations. Finally, when you’re feeling better, consider a schedule of preventive chiropractic care to maintain your progress and help avoid a relapse. | ||
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· REFERENCES · Barge, F.H., Life Without Fear, Bawden Printing, Inc., 1990. Hochshuler, S., M.D., Texas Back Institute, Back in Shape, Houghton Mifflin Company, 1991. Hooper, P., D.C., Preventing Low Back Pain, Williams and Wilkins, 1992 Kellet, J., Acute Soft Tissue Injuries – A Review of the Literature, Medicine, Science of Sports and Exercises, American College of Sports Medicine, Vol. 18, No. 5, (1986), pp 489-500. Maynard, J., D.C., Healing Hands, 4th Edition, Jonorm Publishing Company, 1991 St.James, E., Simplify Your Life, Huperton Publishing Company, 1994 Whitaker, J., M.D., Doctor Whitaker’s Guide to Natural Healing, Prima Publishing Company, 1994. © 1999 Back Talk Systems, Inc. |
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